Friday, January 4, 2013

Crusted Honey Mustard Chicken





This is a Weight Watchers Recipe and Delicious!


1 Spray Cooking Spray
2/3 cups Lite Honey Mustard Dressing
1/8 tsp table salt
1/8 tsp black pepper
2 tsp dill, freshly chopped (I didn't use this, but I'm sure it would add to the flavor)
1 medium, uncooked scallion, finely sliced
**1 cup cornflake crumbs
1 pound uncooked boneless, skinless chicken breast (four 4 oz pieces)

Preheat over to 425. Coat a shallow pan with cooking spray

In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.

Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.

Bake until chicken is golden and no longer pink in center, about 15 minutes.

Drizzle remaining dressing mixture over chicken breasts and serve. 

**NOTE: I forgot to crumble the cornflakes and the regular size cornflakes did not stick very well. Be sure you Crumble!!

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